Feed Your Brain

I don't know if you think about your brain very often, but you should. Your brain is very important to you. It is, after all, responsible for making the decision about whether or not to make an investment, start a new business, or marry someone you care about. Ultimately, your brain is going to determine whether you succeed or fail in life. That being said, perhaps you should consider how to take better care of it.

Your brain is the central control unit of your life. It weighs just over 3 pounds, but consumes 1/5th of the oxygen you breathe, 1/4th of your blood flow, and 1/3rd of your water intake. Those are not just meaningless trivia. Oxygen, blood flow and water fuel your brain, and you can actually improve brain function by increasing oxygen, blood flow and water.

1 - Improve hydration of your brain by drinking enough water.

Most people do not have adequate fluid intake. According to the Mayo Clinic recommended water intake varies according to a number of factors including general health, gender, activity level, etc. However, on average a female requires about nine 8-ounce glasses of water a day. The average male requires about thirteen 8-ounce glasses each day. Other fluids count towards total fluid intake. However, diuretics, like coffee, count for less than a full cup.

You may have never noticed subtle improvements in your thought processes on days you are fully hydrated, but you have probably noticed the inverse. If someone is acting stupid, people often say, "They must have been in the sun too long." If you have ever spent a good deal of time out of doors in the sun without proper hydration you have probably experienced headaches and deterioration of clear thought. The same can happen indoors in a dry environment, but it generally takes longer.

2 - Increase blood flow to your brain with aerobic exercise.

Research has shown that regular exercise improves blood flow to the brain. It has long been known that exercise improves attitude and promotes emotional stability. This is due to the increase of endorphins, serotonin, dopamine, and other neuro chemicals. Studies in the US and Europe have clearly established that the same exercise that is good for your heart also improves motor function, auditory attention, and memory. One study of students demonstrated that aerobic exercise was related to scholastic success in reading and math.

Everyone who can move should perform 30 minutes of aerobic exercise each day. Start where you are. Build slowly. You don't have to run a marathon, just get your heart pumping and your blood flowing. You will not only start to think better, you will live longer - not a bad side benefit.

3 - Increase oxygen flow to your brain with regular deep breathing.

Deep breathing exercise is a fundamental part of many religions as well as exercise programs. Navy Seals, chess masters, and the Blue Angels have all developed specialized breathing techniques to improve brain oxygen levels in high stress environments.

I practice deep breathing in conjunction with meditation each morning as I plan my day. I alternate between upper breathing, which improves imagination and creativity, and lower breathing, which improves peacefulness and well being.
Your life is a series of decisions made in your brain. Feed your brain so you will be equipped to make good ones.

My Faith Musings

For anyone interested in my personal blog on my faith journey, you can visit:
http://myfaithmusings.wordpress.com/

Learning from the Success of Others

One great way to pursue success is to learn from the success of others. Biographies of many successful people in business, politics and faith are available. Here is a great website where you can read short success stories about The Entrepreneur Next Door.

Where is Your Passion

Has anyone ever made a lot of money doing what they hate? Sure. All the time. But has anyone ever been truly successful doing what they hate? Only if your definition of success does not include personal happiness. We live in a society where there are lots of options. We can choose to go to college or tech school. We can choose to be an entrepreneur or an employee. We can choose to work for a venture capitalist or a non-profit. Whatever your choice, your level of success will greatly depend on choosing options that support your core values and allow you to do things you are truly passionate about. That is because to do a job well requires a great deal of time, effort and personal commitment. It is going to be very hard to devote yourself to something that you are not passionate about.

It is alluring to go find a job in an industry that you heard was easy or profitable. You can certainly be successful at it, if what you want is a 9-5 job, home in the evenings and on weekends, reaching middle management, and retiring on social security plus a modest 401k. There is nothing wrong with that model. Just be sure that is truly what you want from life.
Several people work at whatever job they can get and then seek personal fulfillment from relationships and hobbies. The risk is that relationships can change, and you may not be able to perform your hobbies anymore. There often comes a time when people begin feeling empty and start searching for meaning in what they do.

Let's Get Serious About Your Goals

This is where you change the direction of your life. Once you outline a new set of goals and begin pursuing them, your life will forever change. Whether it changes for the better or for the worse, depends on the goals you set for yourself.

Your goals are the roadmap to your future. At this point in the process, you should be starting to get a picture of what you really want out of life. Now let's get those wants on paper. Make them tangible. Make them real.

Don't set unreachable goals. That will just frustrate you. But don't sell yourself short either. If you want to be President of the United States, that is a realistic goal - unless you were born in Canada. You would have to change the Constitution to become President, and that would probably make that goal unrealistic. If you want to be a professional basketball player, that is a realistic goal - unless you are 60 years old and 5 foot 2. The rule of thumb is, unless there is a physical or legal limitation preventing you from reaching your goal, go for it.

If you are like most people, up until today, other people have been setting your goals for you - your parents, your teachers, your religious leaders, your boss, your spouse. Everything changes today. Today is the day you take control of your life and map your own future.

You are one decision away from changing your life forever.

New Website

Websites seem to be driving the economy, even the way we think. Here is my latest website. Dallas Franchises

Low Cost Businesses

We are entering the new decade of the entrepreneur. The past decade showed us all the futility of big corporations and mega banks. We are returning to a time where the local shop owner will be honored for helping create the local economy. For many former managers and executives who have found themselves outside of corporate America, low cost franchises and licensed brands can give them the opportunity to enjoy the challenges and rewards of entrepreneurship, but still provide structure and a systematic approach to their chosen business model.

Profit From New Economic Data
By: Ed Wills

The new economic report is good news for small business.

The National Association for Business Economics released a new report indicating that America's economic is continuing to recover. This is great news, especially considering recent uncertainties.

Here are the basic numbers.

- 31% of businesses increased their number of workers in the past quarter.
- 39% of businesses plan to increase workers over the next 2 quarters.
- 50% fewer companies reported layoffs during the past quarter compared with the same period a year ago.
- 52% of companies reported increased demand for goods and services resulting in improved sales.

But not all the news is good.

- The stock market continues to be unstable as it absorbs and interprets new regulations.
- The housing market and real estate in general continue to be sluggish.

This information is not just academic. There are clues here indicating how to best invest you time and money to take advantage of changes in the economic climate.

First, the stock market is a poor place for your money. This is no surprise to anyone who has lost half of their retirement investment in stocks or mutual funds. Unless you are a very adept trader who can capitalize on market volatility, the stock market should be avoided. But don't confuse the ups and downs of the market as an indicator of how the economy is doing. The stock market is largely driven by emotion and speculation. Economic data may fuel the emotion, but the market will almost always over react, then over correct. So if the market falls 2000 points, it is not an indicator that the economy has collapsed any more than its 2000 point climb late last year indicated that the economy was completely healed.

Second, real estate is not where you should invest - yet. Some apparent relief earlier this year was largely due to government programs that have expired. Now, foreclosures are continuing to climb, and there are fewer new home starts. Real estate will likely bottom out in a year or two, but recovery is likely to be slow as the huge foreclosure inventory is absorbed by the marketplace.

So where is the right place to invest? Consider new business investment. As the economy strengthens, companies will be hiring employees and contracting new service agreements. The technology and business services sectors are likely to recover at a faster rate than the overall economy.

Express Employment, a franchised employment services company, reported an all-time record for weekly sales volume in June.

Intel reported increased sales for server chips, an indicator that US businesses are spending money on improved technology. They are also predicting a 20% improvement in PC sales, largely driven by companies increasing workers.

The BNZ index, an index of the business services industry, rose 2.2 points in May (most recent data available). This indicates continued expansion in the business services industry.

So if you are considering starting a new business, or just looking for a place to invest your money, business services is worth a close look. Besides employment services and technology, consider starting a business that focuses on consulting, marketing, supply management, sales training, and facilities management and maintenance.

If you are nervous about venturing into entrepreneurism, there are franchises that will assist you in setting up your own business in each of these sectors. A franchise will also provide your new startup with an established name and 50 year reputation. These are big plusses when approaching businesses for new business. Also, each franchise has developed a proven success formula that can be verified by you during your investigation and validation period.

However you approach your investment, it is time to quit worrying about the future and start creating your future. The tide is rising. Catch the wave.

Ed Wills is a franchise and small business startup consultant with WFA Franchise Consultants. He specializes in helping people identify business opportunities that will help them reach their personal and financial goals. He writes, speaks and coaches on a variety of business and success topics. You can learn more about his services or request a free consultation at www.WFAFranchiseConsultants.com.

Article Source: Profit From New Economic Data