This is the first post in a new series about meditation. If you follow this blog, you will be emailed about future posts on the subject.
Meditation has long been the domain of religion and spirituality. Every religion practices its own form of meditation. Catholics use the rosary as a meditation guide to help them focus on events in the life of Christ. Zen Buddhist monks practice zazen which is a meditation on the unity of body, breath and mind - and ultimately of all things. Protestants meditate on the Bible reciting Bible verses several times, each time emphasizing a different word allowing the full meaning of the text to sink in. Sometimes religious groups believe they have discovered the right way to meditate. In my opinion, there is no wrong way to meditate. In fact, meditation has left the confines of sanctuary and monastery and found its way into sports and even business.
I define meditation very broadly as any mental exercise that incorporates breathing, relaxation, and focus. This practice has made its way into sports under the term, visualization. Visualization is a type of meditation that incorporates relaxation and focus on such visual concepts as the perfect golf swing, the perfect swim stroke, or just plain winning. Many Olympic athletes take time each day to relax and focus on receiving the gold medal. Does it work?
The 1980 Soviet Olympic Team
In 1980, the Soviets conducted a visualization experiment. They divided the athletes into four groups. The first group practiced as usual. The second group devoted 25% of their practice time to visualization. The third group devoted 50% of their practice time to visualization. The fourth group devoted 75% of their practice time to visualization. At the 1980 Olympics, the group that spent 75% of their time practicing physically and devoted 25% of their practice time to visualization won the most medals.
The moral to that story is simple. Visualization works, but it is no substitute for practice. Visualization can enhance and empower practice sessions, but not replace them.
The DC Experiment
John Hagelin hypothesized that if enough people meditated in a city, they could measurably reduce the crime rate. In 1993, an experiment was conducted in the nation’s capital. About 500 people gathered in Washington DC and began meditating toward the specific purpose of reducing the crime rate in the city. At the end of 4 weeks, the crime rate had dropped about 2%. Then there was a marked increase in the number of individuals meditating. By the end of the eighth week, there were almost 4,000 people gathering and mediating. By the end of the 2 month experiment, the crime rate had dropped 23 %.
Clinical Trials
There have been a few clinical trials on the effects of intercessory prayer (a form of meditation) in the treatment of disease. In 1988 the Southern Medical Journal reported a significant better recovery of heart patients that received intercessory prayer as part of their therapy. A similar study with rheumatoid arthritis patients was published in 2000 in the same journal. Again, patients who received in person intercessory prayer had significantly improved recoveries.
To some, measurable results from prayer, meditation and visualization seems spooky and mysterious. There is really nothing mysterious about it. Mind, body and spirit are interconnected. We have all experienced how strengthening the body gives strength to the mind and spirit. Illness that affects the body, can also affect the mind and spirit. Why must we start with the body? Doesn’t it stand to reason that if we strengthen the spirit, the body and mind will follow?
More to come later. Don't forget to follow the blog.
Friday, January 13, 2012
Tuesday, January 10, 2012
Feed Your Brain
I don't know if you think about your brain very often, but you should. Your brain is very important to you. It is, after all, responsible for making the decision about whether or not to make an investment, start a new business, or marry someone you care about. Ultimately, your brain is going to determine whether you succeed or fail in life. That being said, perhaps you should consider how to take better care of it.
Your brain is the central control unit of your life. It weighs just over 3 pounds, but consumes 1/5th of the oxygen you breathe, 1/4th of your blood flow, and 1/3rd of your water intake. Those are not just meaningless trivia. Oxygen, blood flow and water fuel your brain, and you can actually improve brain function by increasing oxygen, blood flow and water.
1 - Improve hydration of your brain by drinking enough water.
Most people do not have adequate fluid intake. According to the Mayo Clinic recommended water intake varies according to a number of factors including general health, gender, activity level, etc. However, on average a female requires about nine 8-ounce glasses of water a day. The average male requires about thirteen 8-ounce glasses each day. Other fluids count towards total fluid intake. However, diuretics, like coffee, count for less than a full cup.
You may have never noticed subtle improvements in your thought processes on days you are fully hydrated, but you have probably noticed the inverse. If someone is acting stupid, people often say, "They must have been in the sun too long." If you have ever spent a good deal of time out of doors in the sun without proper hydration you have probably experienced headaches and deterioration of clear thought. The same can happen indoors in a dry environment, but it generally takes longer.
2 - Increase blood flow to your brain with aerobic exercise.
Research has shown that regular exercise improves blood flow to the brain. It has long been known that exercise improves attitude and promotes emotional stability. This is due to the increase of endorphins, serotonin, dopamine, and other neuro chemicals. Studies in the US and Europe have clearly established that the same exercise that is good for your heart also improves motor function, auditory attention, and memory. One study of students demonstrated that aerobic exercise was related to scholastic success in reading and math.
Everyone who can move should perform 30 minutes of aerobic exercise each day. Start where you are. Build slowly. You don't have to run a marathon, just get your heart pumping and your blood flowing. You will not only start to think better, you will live longer - not a bad side benefit.
3 - Increase oxygen flow to your brain with regular deep breathing.
Deep breathing exercise is a fundamental part of many religions as well as exercise programs. Navy Seals, chess masters, and the Blue Angels have all developed specialized breathing techniques to improve brain oxygen levels in high stress environments.
I practice deep breathing in conjunction with meditation each morning as I plan my day. I alternate between upper breathing, which improves imagination and creativity, and lower breathing, which improves peacefulness and well being.
Your life is a series of decisions made in your brain. Feed your brain so you will be equipped to make good ones.
Your brain is the central control unit of your life. It weighs just over 3 pounds, but consumes 1/5th of the oxygen you breathe, 1/4th of your blood flow, and 1/3rd of your water intake. Those are not just meaningless trivia. Oxygen, blood flow and water fuel your brain, and you can actually improve brain function by increasing oxygen, blood flow and water.
1 - Improve hydration of your brain by drinking enough water.
Most people do not have adequate fluid intake. According to the Mayo Clinic recommended water intake varies according to a number of factors including general health, gender, activity level, etc. However, on average a female requires about nine 8-ounce glasses of water a day. The average male requires about thirteen 8-ounce glasses each day. Other fluids count towards total fluid intake. However, diuretics, like coffee, count for less than a full cup.
You may have never noticed subtle improvements in your thought processes on days you are fully hydrated, but you have probably noticed the inverse. If someone is acting stupid, people often say, "They must have been in the sun too long." If you have ever spent a good deal of time out of doors in the sun without proper hydration you have probably experienced headaches and deterioration of clear thought. The same can happen indoors in a dry environment, but it generally takes longer.
2 - Increase blood flow to your brain with aerobic exercise.
Research has shown that regular exercise improves blood flow to the brain. It has long been known that exercise improves attitude and promotes emotional stability. This is due to the increase of endorphins, serotonin, dopamine, and other neuro chemicals. Studies in the US and Europe have clearly established that the same exercise that is good for your heart also improves motor function, auditory attention, and memory. One study of students demonstrated that aerobic exercise was related to scholastic success in reading and math.
Everyone who can move should perform 30 minutes of aerobic exercise each day. Start where you are. Build slowly. You don't have to run a marathon, just get your heart pumping and your blood flowing. You will not only start to think better, you will live longer - not a bad side benefit.
3 - Increase oxygen flow to your brain with regular deep breathing.
Deep breathing exercise is a fundamental part of many religions as well as exercise programs. Navy Seals, chess masters, and the Blue Angels have all developed specialized breathing techniques to improve brain oxygen levels in high stress environments.
I practice deep breathing in conjunction with meditation each morning as I plan my day. I alternate between upper breathing, which improves imagination and creativity, and lower breathing, which improves peacefulness and well being.
Your life is a series of decisions made in your brain. Feed your brain so you will be equipped to make good ones.
Monday, December 26, 2011
My Faith Musings
For anyone interested in my personal blog on my faith journey, you can visit:
http://myfaithmusings.wordpress.com/
http://myfaithmusings.wordpress.com/
Saturday, April 23, 2011
Learning from the Success of Others
One great way to pursue success is to learn from the success of others. Biographies of many successful people in business, politics and faith are available. Here is a great website where you can read short success stories about The Entrepreneur Next Door.
Thursday, April 14, 2011
Where is Your Passion
Has anyone ever made a lot of money doing what they hate? Sure. All the time. But has anyone ever been truly successful doing what they hate? Only if your definition of success does not include personal happiness. We live in a society where there are lots of options. We can choose to go to college or tech school. We can choose to be an entrepreneur or an employee. We can choose to work for a venture capitalist or a non-profit. Whatever your choice, your level of success will greatly depend on choosing options that support your core values and allow you to do things you are truly passionate about. That is because to do a job well requires a great deal of time, effort and personal commitment. It is going to be very hard to devote yourself to something that you are not passionate about.
It is alluring to go find a job in an industry that you heard was easy or profitable. You can certainly be successful at it, if what you want is a 9-5 job, home in the evenings and on weekends, reaching middle management, and retiring on social security plus a modest 401k. There is nothing wrong with that model. Just be sure that is truly what you want from life.
Several people work at whatever job they can get and then seek personal fulfillment from relationships and hobbies. The risk is that relationships can change, and you may not be able to perform your hobbies anymore. There often comes a time when people begin feeling empty and start searching for meaning in what they do.
Let's Get Serious About Your Goals
This is where you change the direction of your life. Once you outline a new set of goals and begin pursuing them, your life will forever change. Whether it changes for the better or for the worse, depends on the goals you set for yourself.
Your goals are the roadmap to your future. At this point in the process, you should be starting to get a picture of what you really want out of life. Now let's get those wants on paper. Make them tangible. Make them real.
Don't set unreachable goals. That will just frustrate you. But don't sell yourself short either. If you want to be President of the United States, that is a realistic goal - unless you were born in Canada. You would have to change the Constitution to become President, and that would probably make that goal unrealistic. If you want to be a professional basketball player, that is a realistic goal - unless you are 60 years old and 5 foot 2. The rule of thumb is, unless there is a physical or legal limitation preventing you from reaching your goal, go for it.
If you are like most people, up until today, other people have been setting your goals for you - your parents, your teachers, your religious leaders, your boss, your spouse. Everything changes today. Today is the day you take control of your life and map your own future.
You are one decision away from changing your life forever.
It is alluring to go find a job in an industry that you heard was easy or profitable. You can certainly be successful at it, if what you want is a 9-5 job, home in the evenings and on weekends, reaching middle management, and retiring on social security plus a modest 401k. There is nothing wrong with that model. Just be sure that is truly what you want from life.
Several people work at whatever job they can get and then seek personal fulfillment from relationships and hobbies. The risk is that relationships can change, and you may not be able to perform your hobbies anymore. There often comes a time when people begin feeling empty and start searching for meaning in what they do.
Let's Get Serious About Your Goals
This is where you change the direction of your life. Once you outline a new set of goals and begin pursuing them, your life will forever change. Whether it changes for the better or for the worse, depends on the goals you set for yourself.
Your goals are the roadmap to your future. At this point in the process, you should be starting to get a picture of what you really want out of life. Now let's get those wants on paper. Make them tangible. Make them real.
Don't set unreachable goals. That will just frustrate you. But don't sell yourself short either. If you want to be President of the United States, that is a realistic goal - unless you were born in Canada. You would have to change the Constitution to become President, and that would probably make that goal unrealistic. If you want to be a professional basketball player, that is a realistic goal - unless you are 60 years old and 5 foot 2. The rule of thumb is, unless there is a physical or legal limitation preventing you from reaching your goal, go for it.
If you are like most people, up until today, other people have been setting your goals for you - your parents, your teachers, your religious leaders, your boss, your spouse. Everything changes today. Today is the day you take control of your life and map your own future.
You are one decision away from changing your life forever.
Wednesday, August 18, 2010
New Website
Websites seem to be driving the economy, even the way we think. Here is my latest website. Dallas Franchises
Monday, August 2, 2010
Low Cost Businesses
We are entering the new decade of the entrepreneur. The past decade showed us all the futility of big corporations and mega banks. We are returning to a time where the local shop owner will be honored for helping create the local economy. For many former managers and executives who have found themselves outside of corporate America, low cost franchises and licensed brands can give them the opportunity to enjoy the challenges and rewards of entrepreneurship, but still provide structure and a systematic approach to their chosen business model.
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