Sunday, July 12, 2009

What are you afraid of?

Have you ever taken an inventory of your fears? Since fear is a very destructive force, it can be worthwhile to identify your specific fears and develop strategies to overcome them.
Take time to write out what you are afraid of. Perhaps it is fear of rejection that holds you back. Fears of responsibility, embarrassment or conflict are also major issues with some people.
Sometimes writing out your fear is all you need to overcome it. Once you see your fear written out on paper, you recognize it as silly. Other fears are more deep seated and tougher to overcome. In extreme cases you may need help from a professional to overcome a fear. But here are some simple steps to overcome most of the fears that hold you back.
1 – Name your fear.
2 – Write out the reality of the fear. What really happens when what your fear happens.
3 – Write out how you would like to respond when what you fear happens.
3 – Create an affirmation describing how your ideal self handles your fear.
4 – Repeat the affirmation for 30, 60 or 90 days – depending on how deep seated your fear is.
Soon you will no longer be afraid to face your fear because you are confident of your response.
So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. In every dark hour of our national life a leadership of frankness and vigor has met with that understanding and support of the people themselves which is essential to victory.
– Franklin D. Roosevelt from his first inaugural address.
To your success,
Ed Wills
WFAFranchiseConsultants.com

1 comment:

Cheryl Ann Wills said...

I've done this- it works! thanks for the reminder!!